Leading Cardiologist - Benefits of Grass Fed Beef and Steak Recipe
We received the below newsletter from Dr. Gundry, who we follow for healthy eating and wanted to share with our family and friends! See...
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Mom's accident: Faith, Family and a healthy lifestyle (CrossFit)
Mother's Day just passed and wanted to reflect on the story of our Mom's accident. We almost lost Mom, Cheryl Knape, in 2012 due to what...
Power Out? Save the Beef!
Safety for your family always comes first! That's why you buy Knape Beef and that's why we are here to help you along the way. See below...
A Perfect Partnership
Today, Teresa Trojanowski will travel to Madison, Wisconsin for the Crossfit Games. Check her out this weekend on games.crossfit.com or...
Delivery Day!! Reconnecting!
Yes!! Delivery day... our new favorite days of the year! We are now an official ongoing operation and we owe it all to our friends and...