We received the below newsletter from Dr. Gundry, who we follow for healthy eating and wanted to share with our family and friends! See below benefits of grass fed beef and also a tasty, simple, and healthy recipe right out of his book, Dr. Gundry's Diet Evolution:
Today's recipe features one of my very favorite proteins: steak.
Surprised? I get it. Many of my patients were shocked to hear a cardiologist recommending a steak recipe!
But the fact is, lean beef can be a w
Mother's Day just passed and wanted to reflect on the story of our Mom's accident. We almost lost Mom, Cheryl Knape, in 2012 due to what should have been a fatal accident... she was run over by a 1,400 lb cow while working cows. Mom's teach us a lot that we may not realize when growing up. Mainly, I believe we learn by watching and not necessarily from what we are told to do (... I always listened though!...). Even at 30 years old at the time, the Lord had another lesson that
Safety for your family always comes first! That's why you buy Knape Beef and that's why we are here to help you along the way. See below how DRY ICE can help and here's a great website for tracking weather! (screenshot below of website) DRY ICE: http://www.dryicecorp.com/uncategorized/how-to-use-dry-ice-during-a-power-outage/ WEATHER TRACKER (really cool site): ventusky.com/?p=29.7;-89.3;4&l=wind&t=20170825/01 #crossfit #tradition #family #tx #5generations #alvin #texas #hous
Today, Teresa Trojanowski will travel to Madison, Wisconsin for the Crossfit Games. Check her out this weekend on games.crossfit.com or CBS Sports Network. Community: you become who you surround yourself with. Thanks for keeping up with us; it means the world as we strive to connect local ranchers/farmers to our own communities. Knape Beef is proud to partner with Teresa Trojanowski who personifies the qualities of relentless sacrifice, selfless service and undaunting determ