Benefits of Grass Fed, Grass Finished Beef

"Cattle finished on grass have higher levels of A-tocopherol (vitamin E) in the final meat product than cattle fed high-grain diets, Clem says, citing studies that show that grass-finished beef contains three times more vitamin E, which acts as an antioxidant, than grain-fed. 

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The 7 Benefits of Grass Fed Beef: The Nutritional Powerhouse

It's much leaner than its conventional counterpart. It's also higher in key nutrients, including antioxidants, vitamins, and a beneficial fat called conjugated linoleic acid (CLA) that's been tied to improved immunity and anti-inflammation benefits. 

Conducted by a team of researchers from Michigan State University (MSU) and the Union of Concerned Scientists (UCS), the study suggests that if cattle are managed in a certain way during the finishing phase, grassfed beef can be carbon-negative in the short term and carbon-neutral in the long term.