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Springy Sheperd's Pie

This Shepherd's Pie is a take on the classic, cozy comfort food for those cool spring days!  It's mostly Whole30 compliant, dairy free and kid approved.  We use our hearty ground Knape beef mixture and top with creamy sweet potatoes or dairy free whipped potatoes, and baked until golden brown and bubbling.

Prep Time: 20 minutes Cook Time: 1 hour Total Time: 1 hour 15minutes Servings: 8


beef mixture:

1 tbsp olive oil for cooking

1 1/2 lbs Knape grass fed ground beef

Sea salt and pepper (for seasoning beef)

2 cups frozen peas/carrots

1 medium onion chopped

2 cloves garlic minced

3/4 cup beef broth

2 1/2 tbsp tomato paste

1 tsp fresh minced thyme or 1/4 tsp dried

1 tsp fresh minced rosemary or 1/4 dried

mashed potatoes:

3-4 sweet potatoes peeled and cubed OR 4-6 russet potatoes peeled and cubed

(2/3 cup milk if using russet potatoes)

3 Tbsp butter

Salt and pepper to taste

Chopped fresh parsley for garnish


prepare the pota